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You don't need a gym membership or expensive equipment to get in shape. Studies show that muscles respond to strength training with resistance bands just as well as they do to dumbbells or other types of equipment. It might be time to incorporate this type of training into your workouts and see the benefits for yourself. Here are just a few reasons to jump onto this fitness wagon. They're compact, and can go anywhere with you. They're great for all fitness levels. They add variety. They're affordable.  They help increase coordination. They help protect joints and muscles. Making the switch...

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Fitness motivation, Fitness Tips -

Incorporating high intensity interval training (HIIT) can maximize your fat loss, leading to bigger results.

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Fitness motivation, workout motivation -

Tap into your inner motivators and you will go so much further than grasping for the exterior rewards.

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crossfit, Fitness Tips, gyms, resistance training -

Train smarter, not harder! Lasting gains is the goal, so be wise in your ambition to achieve a stronger body. 

 

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Here is a quick guide to deciding which FitCord Resistance Band is right for you.

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