Fitness Tips

From iconic advertising campaigns to style guides and what not to wears.
Our blog offers an oversight into the world of mens fashion, from the downright bizarre to the upscale on trend.

  • Start Resistance Band Training Today

    Fri, Jul 19, 19

    You don't need a gym membership or expensive equipment to get in shape. Studies show that muscles respond to strength training with resistance bands just as well as they do...

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  • High Intensity Interval Training And You-FitCord Resistance Bands
    Incorporating high intensity interval training (HIIT) can maximize your fat loss, leading to bigger results.
    High Intensity Interval Training And You

    Fri, Jul 19, 19

    Making the most of your workout is essential, especially if you're on a time budget. Incorporating high intensity interval training (HIIT) can maximize your fat loss, leading to bigger results. HIIT...

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  • Internal vs. external motivators-FitCord Resistance Bands
    Tap into your inner motivators and you will go so much further than grasping for the exterior rewards.
    Internal vs. external motivators

    Fri, Jul 19, 19

    When facing the hard challenges that changing your lifestyle brings, it's much more beneficial to tap into those things that drive us from the inside like feeling good, being more...

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  • Maintaining an injury free body-FitCord Resistance Bands
    Train smarter, not harder! Lasting gains is the goal, so be wise in your ambition to achieve a stronger body. 

     

    Maintaining an injury free body

    Fri, Jul 19, 19

    The body is vastly interconnected with muscles, tendons, ligaments and bones. All of those systems work together to keep your body moving freely and comfortably, but sometimes injury is inevitable. If...

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  • Which FitCord Resistance Level is right for you?-FitCord Resistance Bands
    Here is a quick guide to deciding which FitCord Resistance Band is right for you.
    Which FitCord Resistance Level is right for you?

    Fri, Jul 19, 19

    The most asked question we get at FitCord.com is "which resistance band is best for me?" There's not a one size fits all answer to this question, but we can...

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  • Is It Time to Ditch Your Workout Partner?-FitCord Resistance Bands
    Navigating workout partners and schedules can be tricky, so let's break this down because he/she might be jeopardizing your gains...
    Is It Time to Ditch Your Workout Partner?

    Fri, Jul 19, 19

    Let's face it, the clock is ticking and wasting even a minute of our day isn't an option for most of us. Maximizing your work in the gym can not...

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