Fitness Tips

 From the American Made Covered Resistance Band Manufacturer. We are providing you with additional information about our products, trends, features, new products, tips, motivation, and so much more. 

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  • How to Avoid Breaking Your Resistance Band

    Sun, Nov 29, 20

        I have seen many videos and articles from resistance band companies about how to avoid breaking their product. What? You need a “how to not break the band...

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  • Which FitCord Resistance Band is right for you?

    Sun, Nov 29, 20

    We offer a wide variety of FitCord Resistance Bands to help you achieve your goals, and we know it can be intimidating trying to decide which products are best for your fitness needs. Listed...

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  • Start Resistance Band Training Today

    Sun, Nov 29, 20

    You don't need a gym membership or expensive equipment to get in shape. Studies show that muscles respond to strength training with resistance bands just as well as they do...

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  • High Intensity Interval Training And You | FitCord Resistance Bands
    Incorporating high intensity interval training (HIIT) can maximize your fat loss, leading to bigger results.
    High Intensity Interval Training And You

    Sun, Nov 29, 20

    Making the most of your workout is essential, especially if you're on a time budget. Incorporating high intensity interval training (HIIT) can maximize your fat loss, leading to bigger results. HIIT...

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  • Internal vs. external motivators | FitCord Resistance Bands
    Tap into your inner motivators and you will go so much further than grasping for the exterior rewards.
    Internal vs. external motivators

    Sun, Nov 29, 20

    When facing the hard challenges that changing your lifestyle brings, it's much more beneficial to tap into those things that drive us from the inside like feeling good, being more...

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  • Maintaining an injury free body | FitCord Resistance Bands
    Train smarter, not harder! Lasting gains is the goal, so be wise in your ambition to achieve a stronger body. 

     

    Maintaining an injury free body

    Sun, Nov 29, 20

    The body is vastly interconnected with muscles, tendons, ligaments and bones. All of those systems work together to keep your body moving freely and comfortably, but sometimes injury is inevitable. If...

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