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How to Stay Motivated for Your Home Workouts

How to Stay Motivated for Your Home Workouts   COVID-19 has ushered in sweeping changes since it...

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How to Avoid Breaking Your Resistance Band
ANTI-SNAP BREAKING RESISTANCE BAND HOW NOT TO HOW TO SHOULD I USING RESISTANCE BAND WORKOUT BAND
How to Avoid Breaking Your Resistance Band

    I have seen many videos and articles from resistance band companies about how to avoid breaking their product. What? You need a “how to not break the band I just sold you to workout with” video? Let's dive deeper into that for a moment.  ...

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Which FitCord Resistance Band is right for you? | FitCord Resistance Bands
CROSSFIT GYMS RESISTANCE TRAINING SPORTS SPECIFIC TRAINING
Which FitCord Resistance Band is right for you?

With so many styles of bands to choose from today, how do you know which one to buy? We have more than 1 style of band so everyone can have a safe experience no matter what their needs are, but how would you go about choosing one? We will dive deeper into each style of band we...

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Start Resistance Band Training Today | FitCord Resistance Bands
Start Resistance Band Training Today

You don't need a gym membership or expensive equipment to get in shape. Studies show that muscles respond to strength training with resistance bands just as well as they do to dumbbells or other types of equipment. It might be time to incorporate this type of training into ...

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High Intensity Interval Training And You | FitCord Resistance Bands
FITNESS MOTIVATION FITNESS TIPS
High Intensity Interval Training And You

Incorporating high intensity interval training (HIIT) can maximize your fat loss, leading to bigger results.

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Internal vs. external motivators | FitCord Resistance Bands
FITNESS MOTIVATION WORKOUT MOTIVATION
Internal vs. external motivators

Tap into your inner motivators and you will go so much further than grasping for the exterior rewards.

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Maintaining an injury free body | FitCord Resistance Bands
CROSSFIT FITNESS TIPS GYMS RESISTANCE TRAINING
Maintaining an injury free body

Train smarter, not harder! Lasting gains is the goal, so be wise in your ambition to achieve a stronger body.   

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Which FitCord Resistance Level is right for you? | FitCord Resistance Bands
Which FitCord Resistance Level is right for you?

Here is a quick guide to deciding which FitCord Resistance Band is right for you.

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Is It Time to Ditch Your Workout Partner? | FitCord Resistance Bands
FITNESS TIPS GYMS
Is It Time to Ditch Your Workout Partner?

Navigating workout partners and schedules can be tricky, so let's break this down because he/she might be jeopardizing your gains...

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10 Reasons to Skip the Gym & Workout at Home | FitCord Resistance Bands
FITNESS TIPS GYMS HOME FITNESS X-OVER BANDS
10 Reasons to Skip the Gym & Workout at Home

Everyone seems to have a gym membership, but how many actually go? Studies show that close to 25% actually go to the gym to workout. Here are some reasons you should cancel your membership and just add at home workouts to your routine.

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