September 25 2018 – Timothy Newman
Hey FitCord fam,
Now that summer is gone, more people (like myself) are starting to jump off their treadmills in exchange for the great outdoors. Running in the real world can be an exhilarating change of pace if you've been forced to stay indoors during the summer heat...it can also be intimidating, especially if you're running alone. Staying alert and safe should be your top priority, so here are a few tips:
"6 Ways to Stay Safe When You're Running Alone" - www.health.com
Let us know how you stay safe and alert in the comments below!