Fitness Tips RSS

Fitness motivation, Fitness Tips -

Incorporating high intensity interval training (HIIT) can maximize your fat loss, leading to bigger results.

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crossfit, Fitness Tips, gyms, resistance training -

Train smarter, not harder! Lasting gains is the goal, so be wise in your ambition to achieve a stronger body. 

 

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Fitness Tips, gyms -

Navigating workout partners and schedules can be tricky, so let's break this down because he/she might be jeopardizing your gains...

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Fitness Tips, gyms, home fitness, x-over bands -

Going to the gym is a great thing and it's incredibly effective for some people. But what if it doesn't work for you? Believe it or not, the gym is not a one-size-fits-all fitness solution. So, don't feel like a failure if you struggle with finding the time or motivation to hit the gym. The important thing is that you find what works best for you. For many people, working out at home is a great option. If that sounds appealing to you, you should check out this article by MindBodyGreen: "10 Reasons to Skip the Gym & Workout at...

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When it comes to resistance bands, we at FitCord know that there isn't a one-size-fits-all solution for every facility. Just like the people in your box, every facility is different and has its own unique needs.

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