Fitness Tips

From iconic advertising campaigns to style guides and what not to wears.
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  • High Intensity Interval Training And You-FitCord Resistance Bands
    Incorporating high intensity interval training (HIIT) can maximize your fat loss, leading to bigger results.
    High Intensity Interval Training And You

    Tue, Apr 23, 19

    Making the most of your workout is essential, especially if you're on a time budget. Incorporating high intensity interval training (HIIT) can maximize your fat loss, leading to bigger results. HIIT...

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  • Maintaining an injury free body-FitCord Resistance Bands
    Train smarter, not harder! Lasting gains is the goal, so be wise in your ambition to achieve a stronger body. 

     

    Maintaining an injury free body

    Tue, Apr 23, 19

    The body is vastly interconnected with muscles, tendons, ligaments and bones. All of those systems work together to keep your body moving freely and comfortably, but sometimes injury is inevitable. If...

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  • Is It Time to Ditch Your Workout Partner?-FitCord Resistance Bands
    Navigating workout partners and schedules can be tricky, so let's break this down because he/she might be jeopardizing your gains...
    Is It Time to Ditch Your Workout Partner?

    Tue, Apr 23, 19

    Let's face it, the clock is ticking and wasting even a minute of our day isn't an option for most of us. Maximizing your work in the gym can not...

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  • 10 Reasons to Skip the Gym & Workout at Home

    Tue, Apr 23, 19

    Going to the gym is a great thing and it's incredibly effective for some people. But what if it doesn't work for you? Believe it or not, the gym is...

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  • Is Your Facility Ready for Resistance Bands?-FitCord Resistance Bands
    When it comes to resistance bands, we at FitCord know that there isn't a one-size-fits-all solution for every facility. Just like the people in your box, every facility is different and has its own unique needs.
    Is Your Facility Ready for Resistance Bands?

    Tue, Apr 23, 19

    When it comes to resistance bands, we at FitCord know that there isn't a one-size-fits-all solution for every facility. Just like the people in your box, every facility is different...

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  • Running Alone? Here's How to Stay Safe-FitCord Resistance Bands
    Staying alert and safe should be your top priority, so here are a few tips:
    Running Alone? Here's How to Stay Safe

    Tue, Apr 23, 19

    Hey FitCord fam, Now that summer is gone, more people (like myself) are starting to jump off their treadmills in exchange for the great outdoors. Running in the real world can be...

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