American Made Covered Resistance tube sheathed resistance bands shoulder and arm exercise bands at home made in america best quality bungee cord band great for crossift, weight lifting, use with your weight set for upper body muscle tone and building
X-OVER BANDS X-Over Resistance Bands 3-Pack (7lb/12lb/18lb)
$93.00
Arm, Shoulder, Back and Core Crossover (Xbands) Bands X Bands Made in America. X-Over Bands are designed specifically for Shoulder and Arm Care. The unique cross-over style of resistance is designed for working the smaller muscles to increase the stability of your Rotator Cuff and the smaller muscles that create stability around your shoulders, scapula, and arms. The support that this particular type of band and exercises provide allows you to function better with any and all activities you do that include your upper body. No matter if you are into Extreme fitness such as Box Gyms, Weight Lifting, or bodybuilding, or you simply want to define your shoulders in your bodybuilding efforts, these bands will expedite the results. If you are experiencing shoulder injury during activities, these bands are your solution as well. By building the smaller supportive muscles, you can push your shoulders hard, lift more weight, do more pulls ups, or whatever your EXTREME exercise is. This set of bands will help you push harder and go further with less risk of a shoulder injury and define your upper body at the same time! **Ultimate Door Anchor (shown in image) is sold separately** INCLUDES:  Very Light (7lbs) X-Over Bands 1 Pair Light (12lbs) X-Over Bands 1 Pair Medium (18lbs) X-Over Bands 1 Pair
FitCord Resistance Bands 3-Pack (7lb/12lb/18lb) best resistance bands made in USA and covered for safety - FitCord Resistance Bands
FitCord Resistance Bands FitCord Resistance Bands 3-Pack (7lb/12lb/18lb)
$75.00
Workout at home with SAFE American Made Products!  SAFE, HEAVY-DUTY RESISTANCE BANDS MADE IN THE USA All FitCord Resistance Bands are 4ft in length (band portion only) For Rehab or Beginner Fitness Level FitCord bands are high-quality resistance bands designed with your safety in mind. We cover the rubber tubing to preserve the integrity of the band for a longer lifespan and protection for you if the band breaks. We manufacture the bands here in the USA and use the highest quality materials so you get the highest quality product for about 40% less than other resistance bands of its kind. The covered bands are latex allergen-free since there is no contact with the band at all. This band is designed to be very versatile and can be used in over 100 exercises.  INCLUDES:  Very Light (7lbs) FitCord Resistance Band Light (12lbs) FitCord Resistance Band Medium (18lbs) FitCord Resistance Band  
FitCord Resistance Bands 3-Pack (12lb/18lb/25lb) - FitCord Resistance Bands Safer, longer lasting and easier to use resistance bands than theraband, kbands, 4kor, limm, booty bands, fit simply, te-rich and last much longer
FitCord Resistance Bands FitCord Resistance Bands 3-Pack (12lb/18lb/25lb)
$78.00
 Workout at home with SAFE American Made Products!  SAFE, HEAVY-DUTY RESISTANCE BANDS MADE IN THE USA All FitCord Resistance Bands are 4ft in length (band portion only) For Medium/Intermediate Fitness Level FitCord bands are high-quality resistance bands designed with your safety in mind. We cover the rubber tubing to preserve the integrity of the band for longer lifespan and protection for you if the band breaks. We manufacture the bands here in the USA and use the highest quality materials so you get the highest quality product for about 40% less than other resistance bands of its kind. The covered bands are latex allergen-free since there is no contact with the band at all. This band is designed to be very versatile and can be used in over 100 exercises.  INCLUDES:  Light (12lbs) FitCord Resistance Band Medium (18lbs) FitCord Resistance Band Heavy (25lbs)FitCord Resistance Band  
shoulder workout build your shoulders define your shoulders crossover symmetry crossfit 4kor rotator cuff support
X-OVER BANDS X-Over Resistance Bands 3-Pack (12lb/18lb/25lb)
$93.00
Arm, Shoulder, Back and Core Crossover (Xbands) Bands X Bands Made in America. X-Over Bands are designed specifically for Shoulder and Arm Care. The unique cross-over style of resistance is designed for working the smaller muscles to increase the stability of your Rotator Cuff and the smaller muscles that create stability around your shoulders, scapula, and arms. The support that this particular type of band and exercises provide allows you to function better with any and all activities you do that include your upper body. No matter if you are into Extreme fitness such as Box Gyms, Weight Lifting, or bodybuilding, or you simply want to define your shoulders in your bodybuilding efforts, these bands will expedite the results. If you are experiencing shoulder injury during activities, these bands are your solution as well. By building the smaller supportive muscles, you can push your shoulders hard, lift more weight, do more pulls ups, or whatever your EXTREME exercise is. This set of bands will help you push harder and go further with less risk of a shoulder injury and define your upper body at the same time! **Ultimate Door Anchor (shown in image) is sold separately** INCLUDES:  Light (12lbs) X-Over Bands 1 Pair Medium (18lbs) X-Over Bands 1 Pair Heavy (25lbs) X-Over Bands 1 Pair
bulletproof your shoulders replace pain with strength improve power
X-OVER BANDS X-Over Resistance Bands 3-Pack (25lb/40lb/55lbs)
$99.00
Arm, Shoulder, Back and Core Crossover (Xbands) Bands X Bands Made in America. X-Over Bands are designed specifically for Shoulder and Arm Care. The unique cross-over style of resistance is designed for working the smaller muscles to increase the stability of your Rotator Cuff and the smaller muscles that create stability around your shoulders, scapula, and arms. The support that this particular type of band and exercises provide allows you to function better with any and all activities you do that include your upper body. No matter if you are into Extreme fitness such as Box Gyms, Weight Lifting, or bodybuilding, or you simply want to define your shoulders in your bodybuilding efforts, these bands will expedite the results. If you are experiencing shoulder injury during activities, these bands are your solution as well. By building the smaller supportive muscles, you can push your shoulders hard, lift more weight, do more pulls ups, or whatever your EXTREME exercise is. This set of bands will help you push harder and go further with less risk of a shoulder injury and define your upper body at the same time! **Ultimate Door Anchor (shown in image) is sold separately** INCLUDES:  Heavy (25lbs) X-Over Bands 1 Pair Very Heavy (40lbs) X-Over Bands 1 Pair Ultra Heavy (55lbs) X-Over Bands 1 Pair
FitCord Resistance Bands 3-Pack (25lb/40lb/55lb) - FitCord Resistance Bands American Made covered resistance bands for use at home or a gym/ box for tension training and muscle building - Best Resistance Bands Compare to Spri or Rogue Fitness BandsAmerican made padded handle resistance bands for exercise, workout, home gyms and so much more. Medium workout band set for any fitness journey or plan
FitCord Resistance Bands FitCord Resistance Bands 3-Pack (25lb/40lb/55lb)
$87.00
Workout at home with SAFE American Made Products!  SAFE, HEAVY-DUTY RESISTANCE BANDS MADE IN THE USA All FitCord Resistance Bands are 4ft in length (band portion only) For Advanced Fitness Level FitCord bands are high-quality resistance bands designed with your safety in mind. We cover the rubber tubing to preserve the integrity of the band for a longer lifespan and protection for you if the band breaks. We manufacture the bands here in the USA and use the highest quality materials so you get the highest quality product for about 40% less than other resistance bands of its kind. The covered bands are latex allergen-free since there is no contact with the band at all. This band is designed to be very versatile and can be used in over 100 exercises.  INCLUDES: Heavy (25lbs) FitCord Resistance Band Very Heavy (40lbs) FitCord Resistance Band Ultra Heavy (55lbs) FitCord Resistance Band  
American Made Covered resistance tubes for shoulder rehabilitation at home build arms exercise bands resistance bands compare to Crossover Symmetry. Great for Crossfit
X-OVER BANDS X-Over Resistance Bands 3-Pack (3lb/7lb/12lb)
$93.00
Arm, Shoulder, Back and Core Crossover (Xbands) Bands X Bands Made in America. X-Over Bands are designed specifically for Shoulder and Arm Care. The unique cross-over style of resistance is designed for working the smaller muscles to increase the stability of your Rotator Cuff and the smaller muscles that create stability around your shoulders, scapula, and arms. The support that this particular type of band and exercises provide allows you to function better with any and all activities you do that include your upper body. No matter if you are into Extreme fitness such as Box Gyms, Weight Lifting, or bodybuilding, or you simply want to define your shoulders in your bodybuilding efforts, these bands will expedite the results. If you are experiencing shoulder injury during activities, these bands are your solution as well. By building the smaller supportive muscles, you can push your shoulders hard, lift more weight, do more pulls ups, or whatever your EXTREME exercise is. This set of bands will help you push harder and go further with less risk of a shoulder injury and define your upper body at the same time! **Ultimate Door Anchor (shown in image) is sold separately** INCLUDES:  Ultra Light (3lbs) X-Over Bands 1 Pair Very Light (7lbs) X-Over Bands 1 Pair Light (12lbs) X-Over Bands 1 Pair
Body Sculpting Band 3-Pack  (25lb/40lb/55lb)
FitCord Resistance Bands Body Sculpting Band 3-Pack (25lb/40lb/55lb)
$87.00
Stackable Resistance Exercise Band Set of 3 Heavy Bands for Tension Training  INCLUDES:  Heavy (25lbs) Very Heavy (40lbs) Ultra Heavy (55lbs) FitCord's Body Sculpting Bands are designed to be versatile. You have the same Safety Sleeve Technology™ as all the other bands by FitCord, but this band has a heavy-duty ring on each end with multiple accessories to assure you can use in whatever workout routine you do. Body Sculpting Bands are also stackable. You can clip more than one band at a time to the attachments or anchors providing you with more resistance.  All Body Sculpting Bands are 4ft in length (band portion only) This FitCord Band is designed for everyone. No matter what fitness program or exercise you are doing or plan to do, this band will give you the tension, safety, and flexibility you need to do it.  If you are looking for a full-body, intense bungee style resistance cord workout, look no further.  Attachments shown in images are sold separately.  Great Bar Resistance Bands Popular Training Bands Core Training Pilates Yoga Crossfit Build 6-Pack Lose Weight  Build Muscle Tone Your Body Hiit Training and much more... 
FitCord Resistance Bands 3-Pack (3lb/7lb/18lb) - FitCord Resistance Bands Heavy duty covered resistance bands made in america. Safe and long lasting affordable. best exercise band on the market. with 2 handles
FitCord Resistance Bands FitCord Resistance Bands 3-Pack (3lb/7lb/18lb)
$73.00
Workout at home with SAFE American Made Products!  SAFE, HEAVY-DUTY RESISTANCE BANDS MADE IN THE USA All FitCord Resistance Bands are 4ft in length (band portion only) For Rehab or Beginner Fitness Level FitCord bands are high-quality resistance bands designed with your safety in mind. We cover the rubber tubing to preserve the integrity of the band for a longer lifespan and protection for you if the band breaks. We manufacture the bands here in the USA and use the highest quality materials so you get the highest quality product for about 40% less than other resistance bands of its kind. The covered bands are latex allergen-free since there is no contact with the band at all. This band is designed to be very versatile and can be used in over 100 exercises.  INCLUDES:  Ultra Light (3lbs) FitCord Resistance Band Very Light (7lbs) FitCord Resistance Band Medium (18lbs) FitCord Resistance Band  
FitCord Resistance Bands 3-Pack (7lb/18lb/25lb) - FitCord Resistance Bands Resistance bands made in the USA. Padded handles on each side with covered tubing. Safe and long lasting
FitCord Resistance Bands FitCord Resistance Bands 3-Pack (7lb/18lb/25lb)
$76.00
Workout at home with SAFE American Made Products!  SAFE, HEAVY-DUTY RESISTANCE BANDS MADE IN THE USA All FitCord Resistance Bands are 4ft in length (band portion only) For Medium/Intermediate Fitness Level FitCord bands are high-quality resistance bands designed with your safety in mind. We cover the rubber tubing to preserve the integrity of the band for longer lifespan and protection for you if the band breaks. We manufacture the bands here in the USA and use the highest quality materials so you get the highest quality product for about 40% less than other resistance bands of its kind. The covered bands are latex allergen-free since there is no contact with the band at all. This band is designed to be very versatile and can be used in over 100 exercises.  INCLUDES: Very Light (7lbs) FitCord Resistance Band Medium (18lbs) FitCord Resistance Band Heavy (25lbs) FitCord Resistance Band    
American Made resistance tubes for upper body power lifting weightlifting shoulders build shoulder muscles
X-OVER BANDS X-Over Resistance Bands 3-Pack (18lb/25lb/40lb)
$96.00
Arm, Shoulder, Back and Core Crossover (Xbands) Bands X Bands Made in America. X-Over Bands are designed specifically for Shoulder and Arm Care. The unique cross-over style of resistance is designed for working the smaller muscles to increase the stability of your Rotator Cuff and the smaller muscles that create stability around your shoulders, scapula, and arms. The support that this particular type of band and exercises provide allows you to function better with any and all activities you do that include your upper body. No matter if you are into Extreme fitness such as Box Gyms, Weight Lifting, or bodybuilding, or you simply want to define your shoulders in your bodybuilding efforts, these bands will expedite the results. If you are experiencing shoulder injury during activities, these bands are your solution as well. By building the smaller supportive muscles, you can push your shoulders hard, lift more weight, do more pulls ups, or whatever your EXTREME exercise is. This set of bands will help you push harder and go further with less risk of a shoulder injury and define your upper body at the same time! **Ultimate Door Anchor (shown in image) is sold separately** INCLUDES:  Medium (18lbs) X-Over Bands 1 Pair Heavy (25lbs) X-Over Bands 1 Pair Very Heavy (40lbs) X-Over Bands 1 Pair
Body Sculpting Band 3-Pack  (12lb/18lb/25lb)
FitCord Resistance Bands Body Sculpting Band 3-Pack (12lb/18lb/25lb)
$78.00
Stackable Resistance Exercise Band Set of 3 American Made Bands with Clips for Quick Handle Change INCLUDES:  Light (12lbs Medium (18lbs) Heavy (25lbs) FitCord's Body Sculpting Bands are designed to be versatile. You have the same Safety Sleeve Technology™ as all the other bands by FitCord, but this band has a heavy-duty ring on each end with multiple accessories to assure you can use in whatever workout routine you do. Body Sculpting Bands are also stackable. You can clip more than one band at a time to the attachments or anchors providing you with more resistance.  All Body Sculpting Bands are 4ft in length (band portion only) This FitCord Band is designed for everyone. No matter what fitness program or exercise you are doing or plan to do, this band will give you the tension, safety, and flexibility you need to do it.  Stop buying Dumbell sets that cause pain in your joints and only work 1-2 muscles at a time. Buy resistance bands for a more uniform bicep, tricep, back, and core workout that will not put pressure on your joints. Because these are resistance bands, you get a  full-body, intense bungee-style tension-based workout, so you can replace the bunky bar and plate set of weights and dumbells you currently use for something that you can put away and will challenge you more.  Attachments shown in images are sold separately. Great Bar Resistance Bands Popular Training Bands Core Training Pilates Yoga Crossfit Build 6-Pack Lose Weight  Build Muscle Tone Your Body Hiit Training and much more... 
FitCord Resistance Bands 3-Pack (18lb/25lb/40lb) best resistance bands made in USA and covered for safety - FitCord Resistance Bands
FitCord Resistance Bands FitCord Resistance Bands 3-Pack (18lb/25lb/40lb)
$82.00
Workout at home with SAFE American Made Products!  SAFE, HEAVY-DUTY RESISTANCE BANDS MADE IN THE USA All FitCord Resistance Bands are 4ft in length (band portion only) For Medium/Intermediate Fitness Level FitCord bands are high-quality resistance bands designed with your safety in mind. We cover the rubber tubing to preserve the integrity of the band for a longer lifespan and protection for you if the band breaks. We manufacture the bands here in the USA and use the highest quality materials so you get the highest quality product for about 40% less than other resistance bands of its kind. The covered bands are latex allergen-free since there is no contact with the band at all. This band is designed to be very versatile and can be used in over 100 exercises.  Covered for Safety Accurate Resistance LevelsPadded Handles Lifetime Warranty    INCLUDES: Medium (18lbs) FitCord Resistance Band Heavy (25lbs) FitCord Resistance Band Very Heavy (40lbs) FitCord Resistance Band  
Perfect Therapy Band - 3 Pack (12lb/18lb/25lb) best resistance bands made in USA and covered for safety - FitCord Resistance Bands
FitCord Resistance Bands Perfect Therapy Band - 3 Pack (12lb/18lb/25lb)
$37.00
Workout at home with SAFE American Made Products!  FitCord's Perfect Therapy Bands are premium resistance bands for rehab and physical therapy purposes. Perfect Therapy Bands are Made in America and feature our Anti-Snap Safety Sleeve Technology™ to protect you and the band! The large webbing loops on each end allow you to use the resistance band in multiple ways. Slip your hand through the loop and grab the webbing, wrap the band around a stationary pole, table leg, or even put your foot through the loop. The Perfect Therapy Band provides both positive and negative force on the muscles in order to improve strength, range of motion, and cooperation of muscle groups. Made in the USA Manufactured with proprietary commercial-grade dipped latex Features a soft fabric Anti-Snap Safety Sleeve Large webbing loops High tensile strength nylon thread Specially designed for physical therapy and rehab applications Rated to last over 150,000 repetitions in independent lab tests The FitCord Perfect Therapy Bands are 20" long and have a max stretch of 60". INCLUDES:  Light (12lbs) Perfect Therapy Band Medium (18lbs) Perfect Therapy Band Heavy (25lbs) Perfect Therapy Band
Body Sculpting Band 3-Pack  (7lb/12lb/18lb)
FitCord Resistance Bands Body Sculpting Band 3-Pack (7lb/12lb/18lb)
$75.00
3 Stackable Resistance Exercise Band Set with Clips for Versatile Use  INCLUDES:  Very Light (7lbs)  Light (12lbs) Medium (18lbs) FitCord's Body Sculpting Bands are designed to be versatile. You have the same Safety Sleeve Technology™ as all the other bands by FitCord, but this band has a heavy-duty ring on each end with multiple accessories to assure you can use in whatever workout routine you do. Body Sculpting Bands are also stackable. You can clip more than one band at a time to the attachments or anchors providing you with more resistance.  All Body Sculpting Bands are 4ft in length (band portion only) This FitCord Band is designed for everyone. No matter what fitness program or exercise you are doing or plan to do, this band will give you the tension, safety, and flexibility you need to do it.  If you are looking for a full-body, intense bungee-style resistance cord workout, look no further.  Attachments shown in images are sold separately. Great Bar Resistance Bands Popular Training Bands Core Training Pilates Yoga Crossfit Build 6-Pack Lose Weight  Build Muscle Tone Your Body Hiit Training and much more...   
Body Sculpting Band 3-Pack  (7lb/12lb/25lb)
FitCord Resistance Bands Body Sculpting Band 3-Pack (7lb/12lb/25lb)
$76.00
Stackable Medium Resistance Exercise Band Set for General Fitness Exercises INCLUDES:  Very Light (7lbs)  Light (12lbs) Heavy (25lbs) FitCord's Body Sculpting Bands are designed to be versatile. You have the same Safety Sleeve Technology™ as all the other bands by FitCord, but this band has a heavy-duty ring on each end with multiple accessories to assure you can use in whatever workout routine you do. Body Sculpting Bands are also stackable. You can clip more than one band at a time to the attachments or anchors providing you with more resistance.  All Body Sculpting Bands are 4ft in length (band portion only) This FitCord Band is designed for everyone. No matter what fitness program or exercise you are doing or plan to do, this band will give you the tension, safety, and flexibility you need to do it.  If you are looking for a full-body, intense bungee-style resistance cord workout, look no further.  Attachments shown in images are sold separately. Great Bar Resistance Bands Popular Training Bands Core Training Pilates Yoga Crossfit Build 6-Pack Lose Weight  Build Muscle Tone Your Body Hiit Training and much more... 
Physical therapy equipment for rehab, muscle building, strength training, shoulder pain, therapist gear, rehabilitation, knee, shoulder rotator cuff rehab, regain range of motion, resistance bands for rehabilitation and physical therapy
FitCord Resistance Bands Perfect Therapy Band - 3 Pack (3lb/7lb/12lb)
$36.00
Workout at home with SAFE American Made Products!  FitCord's Perfect Therapy Bands are premium resistance bands for rehab and physical therapy purposes. Perfect Therapy Bands are Made in America and feature our Anti-Snap Safety Sleeve Technology™ to protect you and the band! The large webbing loops on each end allow you to use the resistance band in multiple ways. Slip your hand through the loop and grab the webbing, wrap the band around a stationary pole, table leg, or even put your foot through the loop. The Perfect Therapy Band provides both positive and negative force on the muscles in order to improve strength, range of motion, and cooperation of muscle groups. Made in the USA Manufactured with proprietary commercial-grade dipped latex Features a soft fabric Anti-Snap Safety Sleeve Large webbing loops High tensile strength nylon thread Specially designed for physical therapy and rehab applications Rated to last over 150,000 repetitions in independent lab tests The FitCord Perfect Therapy Bands are 20" long and have a max stretch of 60". INCLUDES:  Ultra Light (3lbs) Perfect Therapy Band Very Light (7lbs) Perfect Therapy Band Light (12lbs) Perfect Therapy Band
Physical therapy equipment for rehab, muscle building, strength training, shoulder pain, therapist gear, rehabilitation, knee, shoulder rotator cuff rehab, regain range of motion, resistance bands for rehabilitation and physical therapy
FitCord Resistance Bands Perfect Therapy Band - 3 Pack (7lb/12lb/18lb)
$36.00
Workout at home with SAFE American Made Products!  FitCord's Perfect Therapy Bands are premium resistance bands for rehab and physical therapy purposes. Perfect Therapy Bands are Made in America and feature our Anti-Snap Safety Sleeve Technology™ to protect you and the band! The large webbing loops on each end allow you to use the resistance band in multiple ways. Slip your hand through the loop and grab the webbing, wrap the band around a stationary pole, table leg, or even put your foot through the loop. The Perfect Therapy Band provides both positive and negative force on the muscles in order to improve strength, range of motion, and cooperation of muscle groups. Made in the USA Manufactured with proprietary commercial-grade dipped latex Features a soft fabric Anti-Snap Safety Sleeve Large webbing loops High tensile strength nylon thread Specially designed for physical therapy and rehab applications Rated to last over 150,000 repetitions in independent lab tests The FitCord Perfect Therapy Bands are 20" long and have a max stretch of 60". INCLUDES:  Very Light (7lbs) Perfect Therapy Band Light (12lbs) Perfect Therapy Band Medium (18lbs) Perfect Therapy Band
FitCord Resistance Bands 3-Pack (7lb/18lb/40lb) best resistance bands made in USA and covered for safety - FitCord Resistance Bands
FitCord Resistance Bands FitCord Resistance Bands 3-Pack (7lb/18lb/40lb)
$79.00
Workout at home with SAFE American Made Products!  SAFE, HEAVY-DUTY RESISTANCE BANDS MADE IN THE USA All FitCord Resistance Bands are 4ft in length (band portion only) For Medium/Intermediate Fitness Level FitCord bands are high-quality resistance bands designed with your safety in mind. We cover the rubber tubing to preserve the integrity of the band for longer lifespan and protection for you if the band breaks. We manufacture the bands here in the USA and use the highest quality materials so you get the highest quality product for about 40% less than other resistance bands of its kind. The covered bands are latex allergen-free since there is no contact with the band at all. This band is designed to be very versatile and can be used in over 100 exercises.  INCLUDES: Very Light (7lbs) FitCord Resistance Band Medium (18lbs) FitCord Resistance Band Very Heavy (40lbs) FitCord Resistance Band  
Body Sculpting Band 3-Pack  (7lb/18lb/40lb)
FitCord Resistance Bands Body Sculpting Band 3-Pack (7lb/18lb/40lb)
$79.00
Stackable Resistance Exercise Band Set of 3 for General Fitness Exercises INCLUDES:  Very Light (7lbs)  Medium (18lbs) Very Heavy (40lbs) FitCord's Body Sculpting Bands are designed to be versatile. You have the same Safety Sleeve Technology™ as all the other bands by FitCord, but this band has a heavy-duty ring on each end with multiple accessories to assure you can use in whatever workout routine you do. Body Sculpting Bands are also stackable. You can clip more than one band at a time to the attachments or anchors providing you with more resistance.  All Body Sculpting Bands are 4ft in length (band portion only) This FitCord Band is designed for everyone. No matter what fitness program or exercise you are doing or plan to do, this band will give you the tension, safety, and flexibility you need to do it.  If you are looking for a full-body, intense bungee style resistance cord workout, look no further.  Attachments shown in images are sold separately. Great Bar Resistance Bands Popular Training Bands Core Training Pilates Yoga Crossfit Build 6-Pack Lose Weight  Build Muscle Tone Your Body Hiit Training and much more...