Welcome to the Combat Stick Resistance Band! 
This band is designed to Improve Core Performance, Balance, and Push/Pull Strength by adding resistance to rotation exercises. 
Improves muscles in lower back, legs, abdomen, and upper body. 
Use this cord with any fitness stick! The large loops on each end makes it versatile and gives you the ability to attach both ends to a exercise stick or anchor one end and work on your core.