X-Over Shoulder and Arm Resistance Bands- 6 Pack (3lb/7lb/12lb/18lb/25lb/40lb)
I actually bought several of the bands - the 3lb, 7, 12, 18, and 25. All are great for particular exercises (I am using the Crossover Symmetry model which has great instructional videos). The light band really helps establish proper form and mind-muscle connection. Sometimes the heavier bands force you into poor form, depending on your level of strength. I have shoulder issues, so hoping that over time this will help me strengthen my shoulders, back, core, etc. Very happy with my purchase.
Great bands. Well built and safe.