It can be difficult to determine what level of resistance band weight you should purchase. Some need very beginner, others need expert, but where do you fall?
Ask these questions first:
- What is my current fitness level?
- What will I use this product to do?
- What is my fitness goal?
We have provided ideas, suggestions and previous customer uses for each resistance level. This is NOT a guide, you have to take your own journey into consideration and use your judgement starting with the questions above, especially when buying resistance bands for beginners.
Many Resistance Bands sold on popular e-commerce websites are falsely advertised and the resistance levels are inaccurate. Because Our bands are tested for accuracy before leaving our Facility, we know they are accurate to the stated resistance and this page is based on true accuracy of FitCord Bands. You are welcome to use this to determine what level you should buy from other companies, however in most cases you will find the resistance lighter than expected and you should take that into consideration as you choose.
Resistance Levels Broken Down further for you below.
Be Advised FitCord will not be held liable for choices made by suggestions on this page, nor any result thereof. This page is ONLY suggestions to assist you in choosing your personal needs.
We have a small blog post with a breakdown of resistance band color strength levels.