Full Body Resistance Bands for Stretching
FITNESS TIPS
Full Body Resistance Bands for Stretching

How a Full Body Stretch with Resistance Bands Builds Muscle (And Why You Should Stretch Before Using Free Weights) When it comes to building muscle, most people think of lifting heavy or racking up sets at the squa...

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Beat the Winter Blues with Resistance Bands: A simple Guide to Help Your Mood
FITNESS MOTIVATION FITNESS TIPS
Beat the Winter Blues with Resistance Bands: A simple Guide to Help Your Mood

Beat the Winter Blues with Resistance Bands: A Simple Guide to Boosting Your Mood As the chilly winds and shorter days of fall and winter roll in, many of us struggle with what’s commo...

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10 Steps for Beginners Starting a Workout Routine
FITNESS TIPS
10 Steps for Beginners Starting a Workout Routine

How to Start a Workout Routine for Beginners Thinking about starting a workout routine? Whether you’re motivated to get m...

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Benefits of High-Intensity Resistance Training
FITNESS TIPS
Benefits of High-Intensity Resistance Training

Busy schedules don’t often leave a lot of time for self-care, even though prioritizing your health and fitness is one of the best things you can do for yourself. But if you’re looking to squeeze in a short, but effective workout style that checks all the important boxes, h...

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High Intensity Interval Training And You | FitCord Resistance Bands
FITNESS MOTIVATION FITNESS TIPS
High Intensity Interval Training (HIIT) What is all the Hype About?

Incorporating high intensity interval training (HIIT) can maximize your fat loss, leading to bigger results.

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