Simple Resistance Band Workout Guide

Resistance bands are VERY VERSITILE, so providing every workout and exercise you can do using them will be a challenge. What we have provide on this page are some basic workouts and exercises for beginners. 

Please NOTE: These exercises are only suggestions and you should consult your physician before attempting any exercise, to prevent injury. FitCord Fitness will not be held liable for any injury you sustain. We only intend to provide guidance once you have been cleared to do the exercise. 

FitCord and FitCord Mini Band Exercises

Body Sculpting Band and Mini FitCord Exercises