Since 2019, separation, isolation, fear, stress, and frustration have made their way into our lives. Indeed, we already felt that way sometimes before COVID-19. But in 2020, more than half of 1,200 survey participants reported a moderate to severe psychological impact from ...
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Tap into your inner motivators and you will go so much further than grasping for the exterior rewards.
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Incorporating high intensity interval training (HIIT) can maximize your fat loss, leading to bigger results.
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How to Stay Motivated for Your Home Workouts COVID-19 has ushered in sweeping changes since it...
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More Personal Trainers Use this Brand of Resistance Bands than any other on the market. Here is why-
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Why should I use resistance bands? What are the benefits of Resistance Bands? Here will will answer those questions and provide you with additional information you will need to choose the right band when you are ready to purchase one.
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I have seen many videos and articles from resistance band companies about how to avoid breaking their product. What? You need a “how to not break the band I just sold you to workout with” video? Let's dive deeper into that for a moment. ...
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You don't need a gym membership or expensive equipment to get in shape. Studies show that muscles respond to strength training with resistance bands just as well as they do to dumbbells or other types of equipment. It might be time to incorporate this type of training into ...
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