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Frequently Asked Questions
Yes! FitCord resistance bands are proudly manufactured in Gulf Shores, Alabama, using patented Safety Sleeve Technology for added durability and safety
FitCord offers two great full‑body handle options:
- 4‑foot covered bands with sewn‑in padded handles.
- 4‑foot covered bands with detachable handle clips—so you can stack bands or switch attachments quickly.
FitCord bands come in a range—from ultra‑light (3 lb) for beginners or rehab, to ultra‑heavy (55 lb) for advanced users. Colors correlate with resistance; always think about your current strength and workout goals.
Safety is our priority. The Safety Sleeve Technology provides a protective outer layer that helps prevent snaps, and lab tests show FitCord bands resisting over 150,000 full-length pulls before losing integrity.
Absolutely. The Perfect Therapy Bands feature large webbing loops—great for looping around limbs or sturdy anchors—and deliver both positive and negative force for strength and range-of-motion training.
Pick the right resistance—start light if you're new, and scale up as you grow stronger.
Resistance bands with handles allow for a more natural grip and better simulation of dumbbell and cable machine exercises. Loop bands are great for lower body, but handle bands give more range for upper body and full-body workouts.
Yes! When used consistently and with proper form, resistance bands (especially ones with handles like FitCord’s) can build lean muscle mass. They provide constant tension, which challenges both the concentric and eccentric phases of movement.
Absolutely. Beginners should start with lower resistance levels and master form before moving to heavier bands. Many brands, including FitCord, color-code bands for easy resistance identification.
Typical latex bands degrade with UV exposure and wear. However, FitCord’s Safety Sleeve Tech protects bands from nicks, sweat, and sun—making them last up to 10x longer than bare bands.
- Use over time.
- the eccentric (return) portion of each rep.
- more reps or sets.
- compound movements (e.g., squats + presses).
Thousands! Some popular ones:
Chest Press
Rows
Squats with Overhead Press
Tricep Extensions
Bicep Curls
FitCord offers free routines and video guides on their website and YouTube.