Fitness Tips

    I have seen many videos and articles from resistance band companies about how to avoid breaking their product. What? You need a “how to not break the band I just sold you to workout with” video? Let's dive deeper into that for a moment.  ...

You don't need a gym membership or expensive equipment to get in shape. Studies show that muscles respond to strength training with resistance bands just as well as they do to dumbbells or other types of equipment. It might be time to incorporate this type of training into ...